[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abeso.cz\/myslete-na-svoje-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.abeso.cz\/myslete-na-svoje-zdravi\/","headline":"Myslete na svoje zdrav\u00ed","name":"Myslete na svoje zdrav\u00ed","description":"Zdrav\u00ed m\u00e1me jenom jedno. Pat\u0159\u00ed to mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci v na\u0161em \u017eivot\u011b. N\u011bkte\u0159\u00ed lid\u00e9 si sv\u00e9ho zdrav\u00ed nev\u00e1\u017e\u00ed. V\u011bdom\u011b si","datePublished":"2019-01-16","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.abeso.cz\/author\/#Person","name":"abeso.cz","url":"https:\/\/www.abeso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abeso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abeso.cz\/wp-content\/uploads\/img_a335345_w2451_t1548673462.jpg","url":"https:\/\/www.abeso.cz\/wp-content\/uploads\/img_a335345_w2451_t1548673462.jpg","height":0,"width":0},"url":"https:\/\/www.abeso.cz\/myslete-na-svoje-zdravi\/","about":["Produkty"],"wordCount":418,"articleBody":"Zdrav\u00ed m\u00e1me jenom jedno. Pat\u0159\u00ed to mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci v na\u0161em \u017eivot\u011b. N\u011bkte\u0159\u00ed lid\u00e9 si sv\u00e9ho zdrav\u00ed nev\u00e1\u017e\u00ed. V\u011bdom\u011b si po\u0161kozuj\u00ed zdrav\u00ed. A\u0165 u\u017e kou\u0159en\u00edm nebo \u0161patnou \u017eivotospr\u00e1vou. N\u011bkte\u0159\u00ed lid\u00e9 si neuv\u011bdomuj\u00ed, co pro n\u011b zdrav\u00ed znamen\u00e1 a jak nesm\u00edrn\u011b je d\u016fle\u017eit\u00e9. Uv\u011bdom\u00ed si to dost \u010dasto a\u017e kdy\u017e je pozd\u011b. Proto V\u00e1m budeme kl\u00e1st na srdce to, abyste si sv\u00e9ho zdrav\u00ed v\u00e1\u017eili a uv\u011bdomovali si jeho vysokou hodnotu .
 Pohyb
 Pohyb je pro na\u0161e t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. D\u00edky pohybu si okysli\u010dujeme t\u011blo. Spalujeme tuky. Protahujeme a tr\u00e9nujeme svaly. Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl cvi\u010dit alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b dvacet minut. Jestli\u017ee nem\u016f\u017eete p\u0159\u00edmo cvi\u010dit, m\u011bly by V\u00e1m sta\u010dit alespo\u0148 pravideln\u00e9 proch\u00e1zky.
 Strava
 To, jak vypad\u00e1me navenek a uvnit\u0159 velmi ovliv\u0148uje to, co j\u00edme. M\u011bli bychom j\u00edst zdrav\u00e9 potraviny. Mezi n\u011b pat\u0159\u00ed ovoce, zelenina, obiloviny, n\u011bkter\u00e9 druhy tuk\u016f, ml\u00e9\u010dn\u00e9 v\u00fdrobky atd. Strava by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 na vitam\u00edny a miner\u00e1ly. Jestli\u017ee nev\u00edme, jak\u00e9 potraviny konzumovat, m\u016f\u017eeme si zaj\u00edt k v\u00fd\u017eivov\u00e9mu poradci. Ten se specializuje na j\u00eddlo a doporu\u010d\u00ed V\u00e1m to nejlep\u0161\u00ed pro V\u00e1s a Va\u0161e t\u011blo.
 Vitam\u00edny
 Ty bychom m\u011bli z\u00edsk\u00e1vat hlavn\u011b z potravin a z toho, co konzumujeme. Jestli\u017ee v\u0161ak nem\u00e1me vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, budou n\u00e1m n\u011bjak\u00e9 vitam\u00edny chyb\u011bt. To se pozd\u011bji uk\u00e1\u017ee na na\u0161em zdravotn\u00edm stavu. Nap\u0159\u00edklad za\u010dneme poci\u0165ovat nedostatek n\u011bjak\u00e9ho vitam\u00ednu. Jestli\u017ee chcete, tak je na trhu velk\u00e9 mno\u017estv\u00ed dopl\u0148k\u016f stravy v podob\u011b vitam\u00edn\u016f, kter\u00e9 zakoup\u00edte v drogerii nebo l\u00e9k\u00e1rn\u011b.
 Emoce, du\u0161evn\u00ed zdrav\u00ed
 Du\u0161evn\u00ed zdrav\u00ed velmi ovliv\u0148uje celkov\u00fd stav na\u0161eho t\u011bla. Pokuste se co nejv\u00edce vyh\u00fdbat stresov\u00fdm situac\u00edm. Nezapom\u00ednejte na pravideln\u00fd relax. Pokud budete neust\u00e1le n\u011bkam sp\u011bchat, tak budete za chv\u00edli velice strhan\u00ed a unaven\u00ed. Mnoho lid\u00ed se v dne\u0161n\u00ed dob\u011b st\u00e1le n\u011bkam \u017eene. Dne\u0161n\u00ed doba je velmi usp\u011bchan\u00e1. Sna\u017ete se vyhnout tomuto usp\u011bchan\u00e9mu trendu a zpomalte. Nic V\u00e1m neute\u010de.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Myslete na svoje zdrav\u00ed","item":"https:\/\/www.abeso.cz\/myslete-na-svoje-zdravi\/#breadcrumbitem"}]}]