[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abeso.cz\/joga-vas-nauci-zit\/#Article","mainEntityOfPage":"https:\/\/www.abeso.cz\/joga-vas-nauci-zit\/","headline":"J\u00f3ga V\u00e1s nau\u010d\u00ed \u017e\u00edt","name":"J\u00f3ga V\u00e1s nau\u010d\u00ed \u017e\u00edt","description":"Pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd pro ka\u017ed\u00e9ho z\u00a0n\u00e1s k\u00a0udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Pokud se prozat\u00edm \u017e\u00e1dn\u00e9mu sportu nev\u011bnujete pravideln\u011b, jak vybrat z\u00a0nep\u0159ebern\u00e9ho","datePublished":"2018-06-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.abeso.cz\/author\/#Person","name":"abeso.cz","url":"https:\/\/www.abeso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abeso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abeso.cz\/wp-content\/uploads\/img_a320978_w2451_t1532190247.jpg","url":"https:\/\/www.abeso.cz\/wp-content\/uploads\/img_a320978_w2451_t1532190247.jpg","height":0,"width":0},"url":"https:\/\/www.abeso.cz\/joga-vas-nauci-zit\/","about":["D\u016fm a zahrada"],"wordCount":376,"articleBody":"Pravideln\u00fd pohyb je d\u016fle\u017eit\u00fd pro ka\u017ed\u00e9ho z\u00a0n\u00e1s k\u00a0udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed. Pokud se prozat\u00edm \u017e\u00e1dn\u00e9mu sportu nev\u011bnujete pravideln\u011b, jak vybrat z\u00a0nep\u0159ebern\u00e9ho mno\u017estv\u00ed sport\u016f ten prav\u00fd pro V\u00e1s? Zamysl\u00edte-li se nad t\u00edm, nejvhodn\u011bj\u0161\u00ed volbou bude provozovat pravideln\u011b co nejp\u0159irozen\u011bj\u0161\u00ed pohyb. C\u00edlem je p\u0159eci b\u00fdt d\u00edky pohybu zdrav\u00ed a vit\u00e1ln\u00ed, ne si jednostrannou aktivitou p\u0159et\u011b\u017eovat klouby \u010di \u0161lachy a rozv\u00edjet jen svaly dan\u00e9 t\u011blesn\u00e9 partie.
Pro lidsk\u00e9 t\u011blo je p\u0159irozen\u00fdm pohybem ch\u016fze. M\u016f\u017eete ji provozovat kdykoliv a kdekoliv bez jak\u00e9hokoliv dal\u0161\u00edho vybaven\u00ed. P\u016fjdete-li svi\u017en\u011b, je to nejvhodn\u011bj\u0161\u00ed aerobn\u00ed aktivita. Jak ale pos\u00edlit svaly cel\u00e9ho t\u011bla, vybudovat svalov\u00fd z\u00e1klad, vyhnout se bolestem zad? J\u00f3gou. P\u0159irozen\u00e9 cvi\u010den\u00ed, kter\u00e9 t\u011blo vyla\u010fuje, posiluje, protahuje, tvaruje. Co to ale vlastn\u011b j\u00f3ga je? Pro z\u00e1padn\u00ed civilizaci jen t\u011blesn\u00e9 cvi\u010den\u00ed. P\u016fvodn\u011b \u0161lo ov\u0161em o filozofii poskytuj\u00edc\u00ed n\u00e1vod na to, jak spr\u00e1vn\u011b \u017e\u00edt. Z\u00e1kladn\u011b rozli\u0161ujeme osm stup\u0148\u016f j\u00f3gy.
1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00e1ma \u2013 patero z\u00e1sad chov\u00e1n\u00ed k okol\u00ed, kter\u00e9 by m\u011bl ka\u017ed\u00fd dodr\u017eovat, d\u00e1 se shrnout do pravidla p\u011bti NE: n\u00e1sil\u00ed, lhan\u00ed, kraden\u00ed, lakota, uv\u00e1\u017een\u00e9 po\u017eitky.
2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nij\u00e1ma \u2013 dal\u0161\u00ed patero pravidel, tentokr\u00e1t osobnostn\u00edch (\u010distota, spokojenost, askeze, studium, akceptace existence vy\u0161\u0161\u00ed nuance).
3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00c1sana \u2013 pravideln\u00e9 cvi\u010den\u00ed pozic a sestav.
4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pranaj\u00e1ma \u2013 zam\u011b\u0159uje se na pr\u00e1ci s\u00a0dechem a proud\u011bn\u00ed \u017eivotn\u00ed energie, spojuje duchovn\u00ed rovinu s\u00a0fyzick\u00fdm prov\u00e1d\u011bn\u00edm j\u00f3gy.
5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pratyjahara \u2013 u\u010d\u00ed nadhledu a odpout\u00e1n\u00ed se od sv\u00e9ho ega.
6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dharana \u2013 vede ke schopnosti nau\u010dit se soust\u0159ed\u011bn\u00ed na jednu v\u011bc\/\u010dinnost.
7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dhyana \u2013 v\u011bnuje se u\u010den\u00ed meditace, prost\u0159ednictv\u00edm kter\u00e9 lez dos\u00e1hnout c\u00edle j\u00f3gy.
8.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Samadhi \u2013 p\u0159edstavuje vlastn\u00ed c\u00edl j\u00f3gy, kdy dos\u00e1hneme vrcholu bla\u017eenosti.
\u00a0Z\u00a0t\u011bchto z\u00e1klad\u016f se odv\u00edj\u00ed jednotliv\u00e9 druhy j\u00f3gy, jak\u00e9 zn\u00e1me i dnes (Hatha, Vinyasa, \u2026), p\u0159i\u010dem\u017e se v\u0161echny vz\u00e1jemn\u011b ovliv\u0148uj\u00ed a prol\u00ednaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga V\u00e1s nau\u010d\u00ed \u017e\u00edt","item":"https:\/\/www.abeso.cz\/joga-vas-nauci-zit\/#breadcrumbitem"}]}]