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 Mas\u00e1\u017e\u00ed je v dne\u0161n\u00ed dob\u011b nep\u0159ebern\u00e9 mno\u017estv\u00ed . Poj\u010fme se ale pod\u00edvat na ty nejb\u011b\u017en\u011bj\u0161\u00ed, kter\u00e9 jsou u n\u00e1s","datePublished":"2019-03-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.abeso.cz\/author\/#Person","name":"abeso.cz","url":"https:\/\/www.abeso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abeso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abeso.cz\/wp-content\/uploads\/img_a341265_w2451_t1553963466.jpg","url":"https:\/\/www.abeso.cz\/wp-content\/uploads\/img_a341265_w2451_t1553963466.jpg","height":0,"width":0},"url":"https:\/\/www.abeso.cz\/jakou-masaz\/","about":["M\u00f3da"],"wordCount":420,"articleBody":"
 Mas\u00e1\u017e\u00ed je v dne\u0161n\u00ed dob\u011b nep\u0159ebern\u00e9 mno\u017estv\u00ed . Poj\u010fme se ale pod\u00edvat na ty nejb\u011b\u017en\u011bj\u0161\u00ed, kter\u00e9 jsou u n\u00e1s nejvyhled\u00e1van\u011bj\u0161\u00ed.
 
 Holistick\u00e1 mas\u00e1\u017e
 
 Jej\u00edm \u00fakolem nen\u00ed l\u00e9\u010dit konkr\u00e9tn\u00ed bolestiv\u00e9 m\u00edsto, ale pracovat s cel\u00fdm t\u011blem. D\u00edky t\u00e9to mas\u00e1\u017ei se budete c\u00edtit uvoln\u011bn\u011bj\u0161\u00ed a odpo\u010dat\u011bj\u0161\u00ed. Lid\u00e9 si na ni \u010dasto chod\u00ed, kdy\u017e jsou unaven\u00ed z pr\u00e1ce nebo se c\u00edt\u00ed oslaben\u00ed. M\u00e1 obrovsk\u00fd p\u0159\u00ednos i pro psychickou vyrovnanost, tlum\u00ed stres a potla\u010duje \u00fazkost. Po fyzick\u00e9 str\u00e1nce podporuje proud\u011bn\u00ed lymfy a krve, napom\u00e1h\u00e1 svalstvu a zvy\u0161uje elasticitu kloubn\u00edch vaziv.
 
  
 
 Klasick\u00e1 mas\u00e1\u017e
 
 Klasick\u00e1 mas\u00e1\u017e se prov\u00e1d\u00ed podobn\u011b jako Holistick\u00e1 mas\u00e1\u017e, ale pracuje pouze s ur\u010ditou vybranou \u010d\u00e1st\u00ed t\u011bla, kter\u00e1 je v posledn\u00ed dob\u011b p\u0159et\u011b\u017eov\u00e1na. Nej\u010dast\u011bji se mas\u00edruj\u00ed z\u00e1da a \u0161\u00edje, ale m\u016f\u017eeme po\u017eadovat i mas\u00e1\u017e hlavy, chodidel, rukou nebo dokonce hrudn\u00edku. Jej\u00edm \u00fakolem je rozmas\u00edrovat zatuhlou \u010d\u00e1st t\u011bla tak, aby byla op\u011bt bezbolestn\u011b funk\u010dn\u00ed.
 
  
 
 Mas\u00e1\u017ee ba\u0148kami
 
 Prov\u00e1d\u00ed se p\u0159ikl\u00e1d\u00e1n\u00edm polokulovit\u00fdch n\u00e1dobek k t\u011blu, kdy by m\u011bl doty\u010dn\u00fd c\u00edtit pouze tah a napnut\u00ed k\u016f\u017ee, ne bolest. V\u00fdznam tohoto p\u0159ikl\u00e1d\u00e1n\u00ed je hned dvoj\u00ed. Zaprv\u00e9 by m\u011bl odplavit v\u0161echny ne\u010distoty z t\u011bla, kter\u00e9 odejdou lymfatick\u00fdm syst\u00e9mem a potn\u00edmi \u017el\u00e1zami, prokrv\u00ed se tk\u00e1n\u011b a pro\u010dist\u00ed krev. Tak\u00e9 by m\u011bla odezn\u00edt bolest ze ztuhl\u00fdch sval\u016f z oblasti p\u00e1te\u0159e. Jedinou nev\u00fdhodou je, \u017ee po aplikaci ban\u011bk z\u016fst\u00e1vaj\u00ed na z\u00e1dech po n\u011bkolik dn\u00ed mod\u0159iny.
 
  
 
 Mas\u00e1\u017e l\u00e1vov\u00fdmi kameny
 
 Na mas\u00e1\u017e se l\u00e1vov\u00e9 kameny pou\u017e\u00edvaj\u00ed proto, \u017ee dok\u00e1\u017e\u00ed dlouho udr\u017eet teplo (p\u0159ed pou\u017eit\u00edm se nah\u0159\u00edvaj\u00ed) a tak\u00e9 proto, \u017ee z nich vych\u00e1z\u00ed jak\u00e9si l\u00e9\u010div\u00e9 vyza\u0159ov\u00e1n\u00ed. L\u00e1vov\u00e9 kameny pro sv\u00e9 blahod\u00e1rn\u00e9 \u00fa\u010dinky pou\u017e\u00edvali u\u017e sta\u0159\u00ed Mayov\u00e9 a \u010c\u00ed\u0148an\u00e9. Tato mas\u00e1\u017e se vyu\u017e\u00edv\u00e1 k celkov\u00e9 relaxaci organismu. Teplo, kter\u00e9 z kamen\u016f vych\u00e1z\u00ed, se rozlije po cel\u00e9m t\u011ble a tak ho uvoln\u00ed. Pot\u00e9 je mas\u00e1\u017e prov\u00e1d\u011bna st\u0159\u00eddav\u011b kameny a bez nich. Teplo z l\u00e1vov\u00fdch kamen\u016f je v z\u00e1dech c\u00edtit je\u0161t\u011b n\u011bkolik dn\u00ed po mas\u00e1\u017ei.
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jakou mas\u00e1\u017e","item":"https:\/\/www.abeso.cz\/jakou-masaz\/#breadcrumbitem"}]}]